I feel like its been ages since I did this initial video.

Back then I had just rented the place to have my yoga studio and I was very excited to take on the challenge of being an instructor.

Now I am many years down the road and I´m still pumped to take this challenge on a new level. For now I´m going to leave the link to this old video but will be back soon with a updated version of this same topic. ALIGN YOUR SPINE VIDEO